Join us for an enlightening evening with Dr. Elissa Epel, a renowned psychologist and New York Times–bestselling author, as she presents The Stress Prescription: How to Manage Stress and Build Resilience.

In conversation with Rabbi-Cantor Elana Rosen-Brown, Dr. Epel will share insights from her latest book, offering practical strategies to transform stress into strength and cultivate resilience in our daily lives. Drawing from decades of research, she will guide us through a seven-day plan of science-based techniques designed to help us embrace stress and enhance our well-being. This event is a must-attend for anyone looking to better understand the mind-body connection and develop tools to navigate life's challenges with greater ease and joy. 

Please register below to attend.

Elissa Epel, Ph.D., is a Professor of Psychiatry at the University of California, San Francisco, and a leading expert on the effects of chronic stress on health and aging. She is the co-author of the New York Times bestseller The Telomere Effect.